Grace Hampton Yoga
The Ashtanga Foundations class, using a set sequence of the Ashtanga practice as a basis, focuses on the alignment and essence of the postures, bringing awareness to connecting breath with movement. The class provides good insight into the Ashtanga practice for both beginners and those who are currently practicing Ashtanga.
Saturday 7:30 am - 8:30 am
Starting October 3
Bookable now
Rooted in tradition, adapted for today. This 90-minute Ashtanga-inspired class blends the structure and rhythm of the traditional Ashtanga Primary Series with a more accessible, creative approach. You’ll move through a dynamic sequence that includes sun salutations, standing postures, seated poses, and a closing flow—guided by breath and steady movement. While inspired by the discipline of Ashtanga, this class is designed to meet you where you are. Modifications and options are offered throughout, making the practice approachable for both seasoned yogis and curious newcomers. Expect a strong, focused practice that builds heat, cultivates inner awareness, and leaves you feeling grounded, clear, and connected—from the inside out.
Monday 8:30 am - 10:00 am